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The post about sore muscles, a festival and a feisty kitty...



  • Thank God it's#coffeetime. I need a couple cups in me before I can get moving. Lots of fun was had yesterday but we didn't get home till almost 10pm and Julien and I crashed in my bed while listening to the bands play at Gage Park. It's Your Festival is on right now. We're gonna check it out today. He's just interested in the midway. 
  • I was able to stick to my plan on the most part at yesterday's BBQ. I had a bit of home made Italian wine, some Frangelico, which was unplanned but delicious, and drank so much water had to go to the bathroom every 15 minutes. I ate tons of BBQ chicken breast and tossed salad. I also had fruit. Cherries, watermelon, cantelope, grapes and too many nuts. My sister's mom makes the best pizza. She made 4 party sized pizzas from scratch. They smelled and looked delicious. But I knew I couldn't have just one piece, so I had none. My steadfast rule for all my former binge foods. Just so long as it doesn't enter my mouth, me and all my favorite processed carbs from the past can live in perfect harmony together. We have to. My son is not grain free. Gotta get this java into me. Gotta HIIT it hard this morning and do some ab and leg work. Good times...





  • So this is my current situation. My calves, hammies and quads are tight. HIIT was no joke today yo. Made me appreciate my gym. That is where I will be tomorrow morning at 5am. Gonna hit the gym hard this week. Gonna try for Monday to Friday. This means I'll have to wake up at 4am to get there by 5am M-W-F. Tuesday and Thursday I already meet with my personal trainer at 6am. And I've been talking out of my ass for a month now. Tomorrow I get myself a proper nutrition plan. Calling Warren Sheppell for nutrition counseling. Eating all the protein for lunch. And the photo top left? From yesterday. Could I smile anymore cheesier? Isn't my sister beautiful?